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In actual fact, medical researchers suspect that vitamin D deficiency and chronic fatigue syndrome are closely linked.A simple blood test can determine if you are getting enough vitamin D each day.

Mounting evidence also points to vitamin D being effective at preventing tooth cavities. In fact, vitamin D deficiency has been associated with muscle weakness, and researchers at Harvard have found that vitamin D supplementation can increase muscle control significantly, with adults over 60 reporting 20% fewer falls.

A SPF30 sunscreen can reduce the skin’s ability to produce the vitamin by over 95 percent.

Fitness expert, Chippendales dancer and television personality who has been featured on the pages of magazines like People and US Weekly.

It is stimulated by sunlight and drops with lessened exposure.

In recent studies, people with the least amounts of vitamin D were more likely to be depressed than those who had ample doses.

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