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In actual fact, medical researchers suspect that vitamin D deficiency and chronic fatigue syndrome are closely linked.A simple blood test can determine if you are getting enough vitamin D each day.
Mounting evidence also points to vitamin D being effective at preventing tooth cavities. In fact, vitamin D deficiency has been associated with muscle weakness, and researchers at Harvard have found that vitamin D supplementation can increase muscle control significantly, with adults over 60 reporting 20% fewer falls.
A SPF30 sunscreen can reduce the skin’s ability to produce the vitamin by over 95 percent.
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It is stimulated by sunlight and drops with lessened exposure.
In recent studies, people with the least amounts of vitamin D were more likely to be depressed than those who had ample doses.